bungee fitness michigan bungee fitness michigan

**We can book private "glow bungee" parties as well**. Peterson began her career as a personal trainer, but she soon discovered her true passion for helping people achieve their fitness goals. After gaining confidence from the previous levels, come put all that you have learned into practice. Is Bungee Fitness Right for me? Fast start 45 minutes for Level I, Level II and III. 514 S Bryant Ave BookSession Schedule FindLocation Map CLASS SCHEDULES View classes Class Levels 1 - 4 & Bootcamp Level 1 (Beginner) EVERY FIRST-TIME SLING BUNGEE FITNESS CUSTOMER MUST START HERE. Centro de Bungee Fit, escuela nica en aprendizaje y entrenamiento de Telas Areas y Acrobacias en Madrid. Perfect for all fitness levels. As you become more comfortable with the techniques and routines, you can progress your way through the ranks, all the way to the Level 4 class. We are the first certified bungee fitness studio in the state of Michigan. Yes. Whether you're looking for physical results or a way to relieve stress and FEEL your best, our instructors will guide you every step of the way in your wellness journey! Plyometrics - also know as jump training- muscles exert maximum force in short intervals to increase both speed and power. We use it to fly. In our bungee classes, out students will FLY! Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. Courtesy Zeal Aerial Fitness . Grand Rapids, MI, 49503, United States. Pop Fit has now wrapped up its bungee training, and DeFilippis says the studio is taking some time off from the format (spending . This class builds strength, flexibly, and cardio fitness in 45 minutes. This class is for YOU! Participants must be at least 16 years. Launch your fitness to new heights with this fun, innovative approach to group exercise. They offer bungee jumping at their stand alone bungee facility located 200 feet above a large pool of water. Bungee Fitness allows me to workout again while it being low impact on my joints. Bungee Fit is a new, innovative approach to group exercise in East Wichita near 29th and Rock. Ready to launch a studio in your area? Which one will you choose? Leggings or bike shorts, any high impact sports-bra, fitted shirt/tank top with non-slip tennis shoes. There's a new exciting way of getting "Krazy Fit" in town. Trust me, this is not your typical (not-so-fun) introductory class. (Inside the All Fit Collective) Low-Impact Plyometrics, Aerobic Cardio, and Resistance offers clients maximum offers maximum benefits without the pain and all the FUN! Are you familiar with a new or unlisted company which offers bungee jumping in Michigan? First, book our short 15-minute discovery call to chat about goals, pricing, and more. This basics class is the place to start! Depression took over my life. Instructors will also incorporate weights to focus on toning muscle. Our Kangaroo Jump Fit Classes are a great source of cardio that is designed to be light impact on your joints and high cardio! Would you like more information about training or equipment? This Level will increase your skill-set and advance your cardio. We then developed and perfected quality equipment and training certifications used by studios around the nation. (Tip: Black clothing will hide sweat best.) This class combines the bungees with pilates like movements for the ultimate stretch based work out. Im Coach Mari. Krazy Fit Detroit, a fitness studio specializing in Bungee Fit and Jump Fit has opened its doors in Allen Park, MI. for pricing and availability. Bungee training allows you to experience brief moments of flying and maybe a little insight into the life of a Cirque du Soleil performer. Ready to get in better shape but need a low impact workout? Tone muscles without the damaging impact, creating a fun exciting workout! Update: Still loving every class Ive taken here! This is a faster paced class incorporating the skill sets and techniques you learned in the Bungee Basics class. Even better, it's guaranteed to burn loads of calories. Hi my name is Christine, and I am a Bungee Fitness Coach at Body by Bungee. There are a few restrictions specific to Bungee Fitness: What Should I Expect for my First Bungee Fitness Class? Next Show coming Spring 2023! I created a fire-burning passion like no other. Students will learn various moves on each point and them combine them together to really fly! 20-Pack 10-in Bungee Cord. Our certified zumba instructor creates each routine special so that you forget youre even working out! As my diagnosis became my reality, it was crushing. Next on the list is The Gravity Room. Prepare to get sweaty! The fitness studio is the only studio in Michigan to offer the low impact, high energy classes. I had to find a way to get myself back, to find my resilience. Do you want an immediate burn, without going through all 4 levels of bungee fitness? You will want to wear tight leggings, high-impact sports bra, and good workout shoes! Come in today to schedule your FREE Bungee Fit Assessment! I am a mother of 3 awesome kids and always loved working out. All participants must take at least an Intro to Bungee Fitness Class before moving up to a different level. ! Classes Times: 45 minutes for Bungee Basics, First 15 minutes dedicated to safety brief and assistance hooking into harnesses. 281. How Alex Pereira Upset Israel Adesanya at U.F.C. Bungee fitness is fun all while getting a killer workout! You'll have to wait a few days to experience that sensation. Plan on arriving 15 minutes early! Instructors use a variety of equipment to work your entire body and encompass techniques such as calisthenics, HIIT, circuit training, boxing and many more! Book a private bungee class for you and your friends! In Level 3 you will learn the last set of skillsets, fine-tune your technique, and continue to challenge your endurance. You will use your body weight and the resistance of the bungees to tone muscles and build strength, while burning substantial calories! Hours. Great Canadian Bungee is located in Wakefield, Quebec. Zeal was the only place that promptly responded back to me in a timely manner. The studio located at 5127 Allen Rd. is the only place in the entire state of Michigan that offers these classes. THE SCIENCE BEHIND SLING Bungee. Im so impressed with them and myself. *This is where you start your bungee journey, all first-time guests must take this class*. Contact a location near you for products or services. On Tuesday, Newswatch 16's. Every student will have their own harness in which the bungee cord is attached in the back (single point). YOU will burn a tremendous amount of calories, be drenched in sweat, have a smile on your face, AND be ready to come back for more you will seriously walk away feeling accomplished and energized! Studio Bungee named Best New Boutique Fitness by Best Self Atlanta, Listen to Studio Bungee founder Christal McNair interviewed by Marietta Podcasts. In level 3 you will feel your confidence and endurance increase with the fast-paced format and fun music! Another option is Vertigo Bungee which is located near Tyrone, Kentucky. . If you are worried about sensitivity from the harness, wearing shorts on top of leggings will provide additional layers. (Inside the All Fit Collective) . How to find bungee dance fitness classes near me. Participants between the ages of 16 and 18 years old must be accompanied by an adult. Edmond, OK 73034. Bungee exercise classes have been growing in popularity over the past few years, offering a unique and exciting way to get in shape. Studio Bungee utilizes the ASTRO-DURANCE Total Body Bungee System, a revolutionary full body training system. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. **MUST TAKE AT LEAST 2 BUNGEE 101 CLASSES PRIOR TO BOOKING THIS CLASS**. This rope produces a softer, longer bounce. This past year was really hard and my weight could have went the other way. Krazy Fit: *NEW* JumpFit & BungeeFit classes! Bungee Fit focuses on full body workouts that get your heart pumping to its cardio max in just 15 seconds with little stress on the rest of your body! Zeal will create the space you need to grow, please go! I have been taking the Intro to Zeal series and it has been SO fun! For Additional Bungee Fitness pricing/packages/memberships, please visit our price sheet. Zeal specializes in pole, silk and hoop workouts. Grand Rapids, Mich. - Fly into a new fitness program with bungee fitness classes at Zeal Aerial Fitness. Zeal Aerial Fitness is going to add bungee fitness classes to its studio, making it the first location in Grand Rapids to offer that type of fitness class.. Bungee fitness is a workout that combines cardio and strength-training while being attached to a harness . Bungee Fitness is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. Bungee Fitness Springs Into Plymouth. Try our Bugee Swing class today. The benefits of being attached to a bungee cord is that it is a low-impact . Ready to get started with your own Bungee Fit experience? But generally one can expect to burn at least 500 800 calories in a 45 60 minutes class. Includes strength training, circuit training, HIIT training and calisthenics. . In Bungee Fit classes, participants are strapped to a bungee cord for a 20-minute, full-body workout. Sling Bungee Fitness Equipment, the smart choice foryour Bungee Dance business. How many calories can one burn in a Bungee Fitness session? Start with our Level 1 class to learn the basic techniques of bungee fitness. Thirst for Adrenaline does the research so you can spend less time searching and more time enjoying the adventures you love. Its a great way to figure out what class youd like to take. Step Fit is a mix of choreography-based cardio and weight-training to ensure you burn calories while tone muscles in this fast-paced, fun class. I. They also offer birthday parties and other events. Jumpsport is definitely the place to go if you are looking for a high-energy workout! After seeing so many bungee fitness videos go viral on Facebook, Sky and I decided to try it out to see what it was all about! ! SUBSCRIBE: http://bit.ly/21. Students will learn basic moves on front and back point to take with them to the rest of our bungee classes. Low-Impact . In Level 1 you will learn safety essentials, proper technique, and the important footwork of bungee fitness. Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. State of the art Fitbit and heart monitoring devices have shown that the cardio is revved in seconds and once revved, the body goes into extreme fat burning mode with results showing up to 680 calories burned in 11 minutes. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. Do I need to take a Level 1 Intro to Bungee Class? We have certified over 145 people in Bungee Teacher Trainings, visiting host studios that now teach Grounded Aerial Bungee around the globe. Tiene muy poco impacto en las articulaciones, pero es muy dinmico. 290 views, 1 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Bungee Fitness Michigan - House of Bungee: 2 BUNGEE CLASSES THIS WEEK!!! How many calories can one burn in a Bungee Fitness session? 8-Pack Assorted Length Adjustable Bungee Cord. Bouncing {aka rebounding} is widely used across the world in physical therapy clinics because it is a perfect way to increase core strength, improve posture, strengthen muscles and improve coordination while keeping your joints safe from injury. Our cords offer a 200% stretch which is optimal for bungee fitness. The bungee dance fitness classes locations can help with all your needs. I started my fitness journey at the young age of 16 with the goal of improving my health both physically and mentally. With several fun moves, this workout will bump up your heart rate and BURN those calories while also using light weights to BUILD those muscles! A factory produced elastic rope, used by many commercial bungee operators, is a braided shock cord consisting of many latex strands enclosed in a durable outer cover. *Weight requirements are 90-260 pounds for bungee fitness classes*. 138. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) We offer a variety of classes, so there is something for everyone! Our proprietary technique is the fastest, most effective full-body workout. In this blog, you will find tons of tips on Bungee Fitness. Founder and Owner, Sling Bungee Fitness. You will fill out a waiver and health questionnaire. We search for locations for bungee jumping in Michigan but as new professional bungee companies become available and others do not have a well known presence, letting us know these locations will help grow the online adventure community. You may not participate if you are under the influence of alcohol. Amy Peterson is a fitness coach who specializes in Bungee Fitness, a new and unique form of cardio exercise that is quickly gaining popularity among those looking for a fun and effective way to lose weight. We provide all equipment needed for workout. Grupos iniciacin y avanzado. Address: 3101 N. Rock Road, Suite 185, Wichita, 67226. Then we have Booby & Bounce. Note: Weight restrictions for bungee classes are 90-275lb. Clases de Bungee Fitness, Bungee Dance y Danza Area. Sling Bungee takes the science of plyometrics to new heights, with a bungee-assisted, cardio-focused workout. We'll help you get a great workout and have fun at the same time. For 50 minutes, you will be guided through a series of low-impact, small movements designed to improve your flexibility while strengthening and toning your entire body. CLICK TO LISTEN. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. Every bootcamp instructor has their own niche so each workout is never the same as the one before. Our virtual options were created for this reason. Aviso de Privacidad : Dragonfly Bungee Fit con domicilio en Eje 10 Copilco #173, Copilco el Bajo Coyoacan, es responsable de recabar sus datos personales, del uso que se le d a los mismos y de su proteccin. Sling Bungee Fitness studio was born. Jump Fit is a great class to build up stamina, balance and endurance as well as aid in muscle gain and weight loss! Level 4 routines are packed with all the skills to boost cardio, fly higher, and maximize the fun! Once my knees (and back, and shins haha) started getting bad, I never thought Id find something as fun and rewarding. There are moves designed for first-timers. Take your bungee fitness to the next level and let's BUILD those muscles! Get Fit with Levitate Bungee Fitness Studio in Tulsa! Motion-based bungee exercise has helped people lose weight fast. Come to this class as many times as it takes to master these basic movements. You must be at least 90lb and cannot be over 275lb. ALL CLIENTS MUST ATTEND AT LEAST 1 LEVEL 2 CLASS BEFORE ATTENDING A LEVEL 3. 41 W. 11 Mile Rd., Madison Hts., MI 48071) 2022 FALL RECITAL was a Blast! Each client will need to complete a waiver and health questionnaire. HOME OF THE 1ST BUNGEE FITNESS IN MICHIGAN! if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bungeeqc_com-large-mobile-banner-1','ezslot_13',117,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-1-0');The first studio is Jumpsport Grand Rapids. Give us your email and we will send you more detailed information. I hope to make an impact on YOU too! Bungee Fitness is fitness training that can make you jump out of your comfort zone to revamp your regular workout routine to plunge into this revolutionary technology that makes exercise fun! The routines are updated often and adaptable to each individual and their needs/abilities. I discovered Bungee Fitness which incorporates cardio and strength training all while being attached to a bungee and secured in a harness. Low impact full body resistance training that promotes core building, muscle toning and strength building via bungee cords that hang from the ceiling. 1 Daisy Chain: 105cm/3.5 feet long. So get your bungee on and be ready to burn some major calories in this class! We promise it will be the most fun you have ever had working out! If you are looking for a studio in Grand Rapids, Michigan City, check out the three studios below! This depends largely on one's height and . Everyday tasks were challenging. Nafas Fitness Studio is a self-paced fitness and yoga studio. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your bodys strength! Each Bungee Fitness Set Contains: 1 Bungee Cord: 110cm/3.6 feet long. Hours. Fitness View More. . Bungee Fit is a new, innovative approach to group exercise in East Wichita near 29th and Rock. Participants must be at least 16 years old. Bungee Fitness training is a low-impact workout that allows participants to maximise their cardio in an almost weightless environment in minutes! The design of the shoes enables you to quickly tone and sculpt your thighs, core, and glutes. Bungee fitness was developed in Thailand only five years ago. Krazy Fit Detroit, located at 5127 Allen Rd., specializes in two types of classes: Bungee Fit and Jump Fit. We greatly appreciate your assistance. The bungee system is designed for any weight class and includes a harness that fits securely, yet comfortably . Perhaps best of all, bungee fitness is light and easy on the joints. Bungee Workouts are the most fun way to defy gravity and get moving. ALL CLIENTS MUST ATTEND AT LEAST 1 LEVEL 1 CLASS BEFORE ATTENDING A LEVEL 2 CLASS. If you are comfortable doing the Needle, Fly Spring, Push Flies and a switch you are ready for this class. BY APPOINTMENT ONLY: Guest has to call and schedule. In Level 1 you will learn safety essentials, proper technique, and the important footwork of bungee fitness. Bungee fitness is a motion based, resistance training program. When we first opened our studio, we realized the equipment in the bungee market did not meet the demand or the safety of our rigorous workout. Injuries that occur during bungee jumping despite safety measures are upper body intravascular pressure, eyesight damage, whiplash and neck damage. Choose only one option! My trainer advised me to find a low impact workout and that's how I found Sling Bungee Fitness. Participants between ages of 13 16 must be accompanied by an adult/parent. I'm so glad I've found this place, it's fun and it's the only thing that has worked for me", "Sling Bungee is fun and energizing. We know not everyone can't attend in studio classes but everyone needs FLEX in their life. Booby & Bounce is perfect for anyone who wants to have some fun while getting fit! Thats when I discovered Bungee Fitness, a new European aerobic fitness technique. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. POWERED BY . It has a super high fun-factor while enjoying an effective workout. Boomers it's time to get your bungee on!! CUSTOM EQUIPMENT. Clients can expect to burn an average of 350-800 calories in one workout! Sling Bungee Fitness We then developed and perfected quality equipment and training certifications used by studios around the nation. All rights reserved En nuestras clases de Bungee Fitness . old. - That was the true beginning of where I am now. Participants are fitted with a harness and. As the industrys leader in this innovative form of low impact, and high intensity exercise, Sling Bungee Fitness and Equipment is passionate about helping your studio experience the growth you desire through the provision of quality training and equipment that will help you exceed your clients expectations! Experience bungee fitness at Aerial Arts of Rochester! My goal is to empower Men & Women into becoming the best and strongest versions of themselves through a healthy and balanced lifestyle. Bungee Classes. What We Offer. If you have been away from the studio for a while, it is recommended to re-take the Intro class to refresh your skills. Pure Barre Classic is our original barre class. Level II : You must complete the Level 1 class before moving into this class. For Additional Bungee Fitness pricing/packages/memberships, please visit our. It's a sensation akin to jumping on a cloud. Contact us today and we will help you get started! The low-impact, high-intensity workout was exactly what I needed. 2 BUNGEE CLASSES THIS WEEK!! Cardio based exercise that encompasses latin based music and a combination of fast and slow dance moves. Our zumba classes are high energy dance workout classes that include original zumba techniques but with a hip-hop twist. Invented by Patty Cummings, Astro-Durance is a low-impact, anti-gravity program that's suitable for all shapes, sizes, and fitness levels.From athletes to individuals with physical limitations or autoimmune diseases, Astro-Durance offers a full-body workout that burns fat . Studio Bungee recently featured on TLC program. Sign up today for the latest on Sling Equipment, fitness updates,and personal resilience encouragement. This is not a spectator exercise, we kindly ask that guest check out our Facebook or YouTube page for videos and Sling Bungee Fitness in action and not watch during class out of respect of our clients. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) Do you want an immediate burn, without going through all 4 levels of bungee fitness? Sling Bungee Fitness Classes will start on front point and then switch to back point. HOME OF THE 1ST BUNGEE FITNESS IN MICHIGAN! Clases reducidas, Telas para nios. I want to FLEX . Bring water and prepare to get sweaty! I've tried all sorts of workouts to lose my belly fat, but Sling Bungee made ALL THE DIFFERENCE IN THE WORLD! . Aerial bungee fitness is a great way to get fit and have fun. Developing the equipment and routines fueled our passion to help other studios achieve success and longevity. The combination of cardio and strength training elevates your heart . We provide extra foam padding for optimal comfort. . REBOUNDtakes all of these benefits and combines them with intense choreography, fun lighting & killer music for an exhilarating cardiovascular fitness class. YOUR FIRST BUNGEE FITNESS CLASS IS ONLY $19.99 | PROMO CODE FIRSTTIME . You can purchase packages, sign up for classes and see the special events right from the app! I am a Fitness Coach, Nutritionist, a Nationwide Online Coach and the founder of Body By Bungee, Barbells Fitness and Balanced Bodies Nutrition! located at 5127 Allen Rd, Allen Park MI 48101 Students of all levels are welcome. Follow us for footage from our show! Secure your spot in our next bungee fitness class by emailing, messaging or calling us at 517-748-6123. I fractured my tail bone during delivery of my sons, and it really affected my workouts, so I just gave up. You are only required to come to this class once before moving on to Bungee Level I. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. Krazy Fit Detroit was started by Dione Johnson, NP on June 1, 2019. They also offer birthday parties and other events. Ive seen amazing results through my journey of being here and I want others to feel the same! 1111 Godfrey Ave SW Grand Rapids MI 49503, T: 616-834-0915 E: zealaerialfitness@gmail.com. Address: 1111 Godfrey Ave SW ste s-290, Grand Rapids, MI 49503, United States. Our focus on creativity, safety, and effective teaching strategies have made us respected pioneers in the bungee fitness industry. Thats an additional step some bungee jumping operators take to ensure the safety of their jumpers. By accepting our use of cookies, your data will be aggregated with all other user data. Bungee Fit is a 20-minute workout that includes squats, jumping jacks, pushups, and burpees while being connected to the bungee rope, which allows for low , Posted: (2 days ago) Only available through Sling Bungee Fitness. Classes run 30 minutes long, but trust us, that is all you will need. A beginner should join a bungee workclass for beginners so that the instructor can guide the group in the best direction. We are excited to have you in class! Bungee fitness is a playful cardio workout that strengthens and tones without any stress on your joints. This low impact, high intensity form of exercise is great for most, but what should you expect and is this exercise right for you? . This class will get your heartrate up and prepare you to level up into one of our more advanced classes. Fitness Studio offering Pole Dancing, Bachelorette and Girl's Night Out Parties, Personal Training, Pilates, Yoga, Airbrush Tanning, Wedding & Event Planning. The Gravity Room is perfect for anyone who wants to try something new and exciting! Our Muscle Fit classes are designed to be a more traditional approach to working out. Weve taken the Bungee 101 fundamental moves and leveled them up! Exercises include squats, jumping jacks, push-ups, and burpees. The Complete Guide to finding a Bungee Studio near me [2023 updated]. Once you have attended [] If you can do a burpee with ease and feel comfortable with basic jumps, you are ready to further challenge yourself and learn more difficult routines. I feel so much stronger and empowered. See you in class! In our bungee classes, out students will FLY! It is all about bungee exercise and will have you coming back for more. Sling means that we dont stop at resistance! Bungee Super Fly combines resistance training and a cardiovascular workout, while being attached to a bungee cord. (248)398-0111. rojazzercise@att.net. Below is a list of things to . You cannot be pregnant, have major health issues, or recent surgeries within the past 6 months. Once you master this class, you will be ready to move on to our Level II. This time-tested, studio-proven solution provides a full workout with no stress on participants' joints. Whether you're Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me. This entire class is high intensity and you will be in almost constant fat burning mode. This class is split into two sections: In-harness cardio + out-of-harness strength training. I was a gymnast as a kid. When friends heard my story and saw how much fun I was having, they wanted in. Phone: 316-665-7008 It was my identity, as a high-level competitive gymnast and all-American competitive cheerleader. 29 were here. This type of fitness is quickly gaining in popularity, and there are several great studios in Grand Rapids, Michigan City that offer classes. I am proud to say, I have impacted thousands of lives through my coaching/studio! Introduction Our expertise ranges . This is a low-impact, low-intensity bungee workout. June 20, 2019. Bungee Fitness is a class format that. Allen Park, MI 48101, provides a fun way to maximize workouts without strain and injury to the joints using the . EVERY FIRST-TIME SLING BUNGEE FITNESS CUSTOMER MUST START HERE. Yes. The instructors at Zeal do such a great job at creating a comfortable and encouraging atmosphere that even the students follow their lead. 19 were here. Bungee Flow is a lower intensity - low impact full body, 45 minute workout that focusses on using key Bungee . This depends largely on ones height and weight. I know I wouldn't have gotten here without Sling Bungee Fitness. This basics class is the place to start! ", "I was doing boot camps without much change or weight loss. Are there any restrictions? With this class, your body and occasional weights is all you need to work up a sweat. Join us for a live class that you can stream from anywhere or, take class a class on your schedule using our ON DEMAND library. Children under the ages of 12 will not be allowed inside the studio. This will allow you to bounce and move with resistance needed for strengthening and toning those muscles while practicing fun and challenging movements. Zeal Aerial Fitness offers alternative fitness classes and private events for the Grand Rapids community. Build on your basics and endurance as we challenge you to learn more advanced skills and routines. Im excited to help you feel the same and have you in a class with me! We also will provide additional foam padding for optimal comfort. In 2016 I was diagnosed with a rare autoimmune disorder that affected my muscle fibers and connective tissues. What Should I Wear for a Bungee Fitness Class? "We wanted to create a culture here where you feel welcome at whatever fitness level you are at," she said. This time-tested, studio-proven solution provides a full workout with no stress on participants joints. Enjoy, Stay Fit & Stay Healthy! If you suffer from any ailments, please talk to a physician before starting any new type of fitness or exercise program. AereoWork Bungee combina un entrenamiento de resistencia y cardio de una manera diferente y divertida con una serie de ejercicios y coreografas usando un arns en la cintura, sujetado a unas ligas enganchadas a un anclaje en el techo.