She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. Saunas mimic moderate physical activity. Dr. Rhonda Patrick Supplement FAQs. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. It contains 10mg of free-form stabilized sulforpahane per tablet. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. If youve got any queries on the above, please leave them below in the comments. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra.
Transcript of #1474 - Dr. Rhonda Patrick | Happy Scribe Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. In this next section well look at the supplements Rhonda takes in the evenings. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. For context, the RDA for adult women is 425 mg/day. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. Dr. Rhonda Patrick. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. By Saunas.org Team | May 27, 2020 | Infrared Sauna.
Dr. Rhonda Patrick Age, Wiki Bio, Husband, Married Age, Diet, Net worth Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. Vegetarian / Vegan Fish Oil Alternatives? Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. There are over 40 (!) She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. March 15, 2022. Omega-3 Phospholipids, Alzheimers & APOE4. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. Visbiome comes in sachet and pill form. Its called. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. Dr. Rhonda Patrick Smoothie Recipes. He has said he takes the Thorne vitamin D . There are many ways to make a healthy smoothie. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. 1 tomato. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. If interested, you can view the change log here. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. (2010). Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . If you would prefer a capsule form of vitamin K2 and vitamin k we suggest .
@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. But more vitamin D isn't always better. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. In this next section well cover supplements Rhonda takes intermittently. Then separately see this post on the supplements Rhonda gave to her growing toddler.
Dr. Rhonda Patrick's Smoothie (Recipe 1 & 2) - Total Shape Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. Avoid taking on an empty stomach. Theres a little monk fruit too, which sweetens the mixture. It contains: She says its like dynamite for the brain, and she feels on fire with it . They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. Get the full details of Dr Rhonda Patrick's supplement brands. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. See Rhondas Instagram post on collagen for more info.
The Tim Ferriss Show: Dr. Rhonda Patrick on Life Extension, Performance See Rhondas research section on metformin for more info. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. (2016). Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan.
Dr. Rhonda Patrick on Saunas - Best in Sauna In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. See FDA warning and a paper on mycocystins in dietary supplements. Vitamin D is known to reduce . Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . Rogan takes 5,000 IUs of vitamin D daily.
Joe Rogan Supplements List (Updated January 2023) - Gradual Growth Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. See here for the differences. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease.
#1474 - Dr. Rhonda Patrick - CovidClips However, now Rhonda only takes Visbiome after drinking alcohol. .
Joe Rogan's Supplements - Brands & Products - Eat.Move.Hack. RHONDA PATRICK COMPLETE SUPPLEMENT LIST - Biohacker Blueprint So it makes sense youd want it for preventing muscle cramps and things like that. 1 banana. She has done extensive research on aging, metabolism, nutrition, and cancer. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport.
Joe Rogan - Fasting (Intermittent & Fasting Mimicking Diet) when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. Rhonda doesnt take Athletic Greens, and nor has she in the past. (2014), although more research needed. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. For example, as an Amazon Associate, I earn from qualifying purchases. Please note that where I link to products, some of these links are affiliate links.
Rhonda Patrick Supplements - What Does She Take? - Drug Genius Rhonda Patrick Float Tank? Written By. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. ). Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. She consumes it by adding it to her smoothies, coffee and sometimes tea. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). It contains a phospholipid form of omega-3 that has additional benefits (read more below).
JOE ROGAN FULL SUPPLEMENT LIST - Updated February 2022 - Full Breakdown One of her recent focuses is on the health impacts of saunas. Suboptimal magnesium status in the United States: are the health consequences underestimated? Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) Presumably she then tops up using vitamin D capsules. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. Dec 22, 2022.
Dr. Rhonda Patrick's Diet Plan (2022) - Brainflow You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. Magnesium is a co-factor for over 300 enzymes in the body. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. . Archived. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. Other good sources are meat, fish, potatoes and wheat germ. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. 229. (2014). We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. She didnt mention the frequency, whether its daily or every few days. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. The supplement industry, surprisingly, is largely unregulated. Last week, Elysium sponsored the show and Rogan said the following. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. See this and this Instagram post for more on Rhonda discussing salmon roe. Taken from JRE #1474 w/Dr.
Rhonda Patrick's Top 11 Supplements, Trusted Brands and Doses document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic);
Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min.
Rhonda Patrick Float Tank? - TheFloatCenter - Floating SPA & Art Many of those enzymes have to do with energy production and energy utilization. Joe uses the sauna 7 days/week, 180-degrees for 25 min. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. | 2015 | Investigative Ophthalmology & Visual Science. She has been a regular on the Joe Rogan . Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. It needs a separate supplement, so omitting magnesium is understandable. Joe Rogan has always been open about his supplementation and health regiment. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. 23andMes more expensive health package should include ApeE4 testing as standard. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. Rhonda's Vitamin D Dosage . However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose.
Doctor Talks Vitamin D's COVID-19 Impact on Joe Rogan Podcast The results in men varied depending on age and weight. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). Dr. Rhonda recommends vegetable smoothies as the best option. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. Top Moments. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. different essential micronutrients we need to consume, in order to stay healthy. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells.
Dr Rhonda Patrick Supplements List (2022) | Longevity & Health! However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. The aspect of melatonin production decreasing with age is important (see this study for more discussion). For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. But, you know, I'm . Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here).