bananas pressure wash insides bananas pressure wash insides

Thats why vitamin C deficiency is one of the most prevalent deficiencies in AFS and lowered immunity is a symptom of AFS. They help you start your day energizedand keep you satisfied longer. If leaks continue to allow foreign substances into your bloodstream every time you eattriggering an immune response each timethis can create a state of chronic inflammation that will continue until the leaks are sealed and the dysbiosis is addressed. Worked fine. My Recommended Essentials For Clients to Improve Their Health and Stay Motivated - https://www.amazon.ca/shop/foods4healthFollow us on Twitter: @foods4health. If you cut the banana in half, then as the knife cuts through the peel, it could pick up bacteria and transfer it to the exposed edge of the fruit. Maybe a piece of the skin is sticking, and as you pull it away, your fingers brush the fruit. Combine the brown rice, barley, wheat berries and millet. This drink if often consumed at night before bed. Put a pump on it last time I used it. ), Are Bananas More Popular Than Apples? About how to clean your BOWELS out. Here are 10 amazing health benefits of eating bananas every day: 1. Add a pinch of salt and stir with a fork, fluffing the mixture. before indulging in the citrus appetizer. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { If youre in the more advanced stages, you may want to avoid them until your adrenals are a little stronger. Take a banana to work or school for a healthful, portable snack. Germs can be passed to the flesh when cutting or peeling. Luckily, fighting back against gas and water retention is as easy as biting into a banana. Then, mix everything together and put in the refrigerator to cool before consuming. In this article, well cover boththe benefits and the risks. Just one artichoke will help you hit the day's nutritional mark. ** Cost of program varies and will be discussed at time of consultation at absolutely no obligation for those who qualify. Are You Spending Your Time on What Is Time-Worthy? Her book, "The Complete Guide to Lymph Drainage Massage," published by Milady, was released in October 2011. Save my name, email, and website in this browser for the next time I comment. Press question mark to learn the rest of the keyboard shortcuts. But is this obsession good for us? Global banana exports reached about 24.5 million tons (22.2 million . Persimmon fruit is high in important nutrients including potassium, phosphorous, and vitamin C. Learn more benefits and how to eat them. (The Truth! S., & Akhondi, H. (2019). At this point, it's important to mention that the content of a banana actually changes as it goes through the ripening process. Stir until well combined. Pressure washing services in Los Angeles is a rating based on verified reviews from our community of homeowners who have used these pros to meet their Pressure washing services needs. For those who are taking beta-blockers, then bananas should only be eaten in moderation. Stir until well combined. What food is like a pressure washer for your insides? Vitamin C can boost the immune system and reduce infections and inflammation. Similar to a banana facial mask, the oils and potassium found in the fruit can work wonders for the health of your scalp and strands. So we love eating bananas. In fact, bananas not only ease digestive strain, but also sooth the digestive tract and help restore lost minerals after diarrhea. In general, all fresh fruit should be washed before eating, and that includes bananas. Specifically, it is a good source of potassium, vitamin B12, manganese, magnesium and vitamin C. As well, it also contains some dietary fibre as well as pectin and antioxidant compounds.2. If you picture yourself peeling a banana, can you genuinely say that you never actually touch the fruit inside? One of the most important vitamins in Adrenal Fatigue recovery is vitamin C. In fact, the adrenal glands have one of the highest concentrations of vitamin C in the body. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. If the idea of eating cold spuds straight isn't appetizing, consider using them to make a potato salad. Although this is one of the health benefits of bananas, the benefit turns into risk when dealing with AFS. In fact, the fruit might actually help you feel fuller, faster. One of the best metabolism-boosting ingredients out there is likely already sitting in your refrigerator: mustard. of seeds. Tx38b . Pour 1/4 cup of the yogurt sauce over the grains. Drink a cup or two of green tea during the day in addition to the water. Eat bananas or avoid them altogether? // Leaf Group Lifestyle. . As such, the banana should be rinsed in cool water just before eating; no soap products are necessary. But its just as important to get enough vitamin C through your diet, and one banana can provide a little over one-tenth of the RDI. To roast bananas, preheat your oven to 300F. We are dedicated to serving the needs of our customers every day. If you've been boozing to stay warm (no judgment, hot toddies are delicious), your liver may be feeling overworked. This concoction of ginger and lemon tea helps in alleviating bloating and also boosts metabolism. This article will take a look at the potential health benefits of bananas, such as improving heart health and promoting regularity. Translation: If you add them to your diet you'll shimmy into those cute spring fashions with confidence. Don't freak out. You can use milk for more than just your morning cereal. Are bananas like a pressure wash for your insides? single You'll get a sun-kissed complexion from the carotenoids, an organic pigment that gives the spuds their orange color. Banana can also help with menstrual problems and burns. There are so many different ways to add broccoli to your diet. } else { "The lower the GI, the less likely the food will cause a rapid spike," Richards says. These jewel-toned roots contain a type of antioxidant called betalains that help repair and regenerate cells in the liver, the body's primary detox center. placing a banana peel on closed eyes to reduce . Potassium can help manage blood pressure and reduce strain on the cardiovascular system. The green's membranes contain a powerful appetite suppressing compounds called thylakoids. (A Look at the Facts! Dietary fiber intake and type 2 diabetes mellitus: An umbrella review of meta-analyses. Kathy W. Warwick, R.D., CDE Answers represent the opinions of our medical experts. They contain fiber, potassium, and many other vital nutrients. Bring the water to a boil and add the bananas to the boiling water. As well, the tea may provide a calming effect for those who consume it before bed, which can help with relaxation and reduce sleeping ailments.3. } . So, yes, bananas can help you lose weight. Resistant starches are one way to bring balance back to the microbiome by helping to reduce your leaky gut and prevent further inflammation. Copyright 2020 Michael Lam, M.D. Fresh bananas are available year-round. Bananas have a soothing effect on the gut thanks to their high content of pectin, a soluble fibre which not only helps lower cholesterol but normalises bowel function. The acids found in the lemon juice will break down the oil, while the vitamin C in the banana will control future oil production. This intelligent adaptation is attempting to conserve the little energy your body has left. Bananas contain tryptophan, an amino acid that may help preserve memory, boost a persons ability to learn and remember things, and regulate mood. (The Fascinating Answer! Eating bananas can help lower blood pressure and may reduce the risk of cancer. The tremendous amounts of antioxidants can also help to reduce free radicals that can compromise the cardiovascular system.5. If you crave something sweet, eat one or two prunes or dried apricots during the day or 1 oz. To make this mixture at home, you will need one organic bananas, 5 to 6 cups of water and a teaspoon of raw honey. Potassium and magnesium are also important benefits of bananas. Here's your game plan: Instead of overhauling your entire diet, simply add an artichoke to your dinner salad. Bananas, for example, are chock-full of potassium, magnesium, vitamin C and other nutrients.One serving, or one medium fruit, has just 112 calories and about 13 percent of the daily recommended fiber intake. When you eat unripe bananas, resistant starch passes through your stomach and small intestine intact, making you feel full without the weight gain. Health benefits and nutritional value of spinach. For a lower GI, eat greener fruit. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". In general, vitamin C supplements are necessary for AFS recovery. Using citrus as salad dressing. The high levels of tryptophan, dopamine and serotonin found in the mixture can help to improve sleep levels, regulate sleep and increase feelings of restfulness. This important hormone helps regulate blood sugar levels and blood pressure, maintains your heart and blood vessels, suppresses the immune system, and neutralizes inflammation. Higher than normal cortisol levels contribute to inflammation, whereas the absence of cortisol due to adrenal exhaustion allows inflammation to run rampant in the body, spreading from the gut to other areas. In general, all fresh fruit should be washed before eating, and that includes bananas. Scroll down to continue reading article , The Ultimate Productivity Guide on Taking Charge of Time, Why am I so Tired and How to Boost My Energy, How to Become a Productivity Ninja by Graham Allcott, How to Make Time Work For You The Time Mastery Framework, The Impact of Procrastination on Productivity, The Forgotten Emotional Aspects of Productivity, How to Calm Your Mind For Hyperfocus by Chris Bailey, 8 Misconceptions of Time That Make You Less Productive. Migraine: Bananas may trigger migraines in some people. Oh, I coulda just boiled bananas and that would have cleaned me out?? Store in your refrigerator. It can also help to improve heart health and reduce the risk of developing cardiovascular disease. closing of the airways, which causes wheezing or difficulty breathing. For example, in 2012, the EPA levied a record number $252 million in . No wonder Yohan Blake, the Jamaican Olympics sprinter, reportedly eats 16 bananas a day! Adrenal Fatigue is characterized by a general lack of energy, which brings on fatigue and slows down many of your bodys functions, including reproduction (low libido and fertility issues are associated with AFS) and detoxification. Bananasare rich in vitamin B6, containing 20 percent of the daily amount required for adult intake. Weir, S.-B. If you typically eat your potatoes warm, you're missing out on the spud's super fat-fighting powers. document.addEventListener( 'DOMContentLoaded', function() { Add mashed bananas to muffins, cookies, and cakes for a naturally sweet flavor. Otherwise, potassium supplements are available to purchase online. One-half of a medium banana equals one carb choice or about 1215 g of carbohydrate. Plus, around 24 grams of carbohydrates, 3.1 grams of fiber, 1.3 grams of protein, and 0.4 grams of fat. But if there are green bananas or even ripe bananas, the insides of the peels will also help soothe and heal the wound or burn. Nutritional goals for age-sex groups based on dietary reference intakes and. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Just half a medium potato with the skin provides 200 percent of your daily recommended carcinoid intake, so eat up! Interestingly, they dont have the highest potassium content among foods, as many believe. These cookies track visitors across websites and collect information to provide customized ads. every day. Bananas are also packed with fiber, prebiotics, and probiotics, all of which help with digestion.. For people with digestive conditions like irritable bowel syndrome, eating foods that aid with digestion may be particularly important. This tactic can help whittle your middleby up to an inchin just six weeks according to a study published in the journal Metabolism. McRae, M. P. (2018). Her cookbooks have been recognized by the Gourmand Awards and Les Dames d'Escoffiers. Saltwater flush. If cutting the banana in half, the knife could acquire bacteria from the skin and transfer it to the fruit. Eating a banana will make you feel full longer and can also help with the problem of constipation. Have a GREAT and HEALTHY day!DISCLAIMER: This video is for educational and informational purposes only. An excess of potassium can actually be fatal. Moreover, Vitamin B6 present in banana regulates blood glucose levels, which can also help those suffering from anemia. Since eating protein can also boost your calorie burn, combining them is a middle-whittling double whammy! Potassium, an essential mineral in bananas, regulates fluid and electrolyte levels, heart rate and blood pressure.Low levels of this nutrient can affect cardiovascular health and lead to . To ripen faster, people can try keeping them in a paper bag. Daily requirements are from the 20152020 Dietary Guidelines for Americans. "The key is to pair the carb source with protein and fat. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Get the best food tips and diet Store in a canister. Vitamin C is an important antioxidant that neutralizes harmful free radicals in the body. Instead of starting this vicious cycle, add some spinach to your plate to ward off hunger naturally. What are the health benefits of persimmon fruit? Stove Pressure Cooker Instructions: Fill half a pressure cooker with water and allow to boil. Learn more about the health benefits of, Bananas may help people feel full for longer and increase their potassium and fiber intake. Read on to discover if washing your banana is really necessary. glasses of water during the day. Beta-blockers: Doctors often prescribe these drugs to reduce the risk of complications that they associate with cardiovascular disease. The skins may harbor bacteria that can easily be transferred to the fruit when peeling or cutting the banana. Study participants who ate five tablespoons of tomato paste a day had 33 percent more protection against sunburn than a control group, in one British Journal of Dermatology study. They are best avoided by those who are allergic to them or suffer from migraines or anyone taking beta-blockers. When you eat them with a balanced diet, Moreno says, the carbs help you produce more serotonin, which helps regulate your metabolism and energy levels. And that's not just because they're an easily portable food item. This typically occurs in people who get migraines from aged cheese. First, this mixture is incredibly healthy. Combine the yogurt, juice of half a lemon, crushed garlic, mint and cilantro leaves. (The Surprising Truth! The majority of inflammatory conditions begin in your gastrointestinal (GI) tract. According to this study by Dr Alan Hirsch of the Smell and Taste Treatment and Research Foundation in Chicago, smelling bananas when you are hungry can trick your brain into thinking that youve actually eaten them. Measure out 1 cup of the mixture and simmer with 2 cups of water for 30 to 45 minutes over low heat until tender. Eat at lunch with half the mixed grains. Thats why you need to be careful about eating certain fruits, including bananas, that have a high sugar content. A medium-sized banana has about 422 mg of potassium and is nearly sodium-free. Bananas are also part of an approach known as the BRAT diet, which some doctors recommend for treating diarrhea. "People vilify them. Just a few of the potential banana benefits include improved energy levels, better digestion, enhanced mood, increased weight loss, and improved heart and kidney health. Cook 1/2 cup oatmeal with a cup of water and a pinch of salt. Not only do bananas provide a slew of health benefits, but they are one of the world's most popular fruits. I have seen the words "pressure wash for your insides" used like 5 times now (not on Reddit) and it's so f***ing dumb. Bottom line: When it comes to produce with inedible peels like bananas, melons, oranges and grapefruits, always wash them, peel and all, with these simple steps: Wash all fresh fruits and vegetables with cool tap water immediately before eating. Bananas lower high blood pressure. Eat the oatmeal and half the fruit for breakfast with a 2 tsp. The table below shows the amount of each nutrient in a medium sized banana. Read on to discover if washing your banana is really necessary. Milk. And some of the health risks come from eating bananas that are too ripe. Drinking banana tea regularly can also help to promote healthy digestion. All Rights Reserved. That might explain whythey are one of the worlds most popular fruits: Over 96 percent of households in the U.S purchase bananas at least once amonth, according to thisreport. The outer peel of the banana will darken in the fridge, but the banana itself will stay intact longer. However, a diet that is rich in fresh fruits and vegetables will provide a range of essential nutrients that can help keep a person well. However, chronic stress can overwork your NEM Stress Response leading to dysregulation of its various interconnected circuits. The information in this video should not be substituted for professional medical advice and opinions. If the kidneys are unable to remove excess potassium from the blood, it could be fatal. We Offer Residential and commercial power washing service. Every time I see this ad I read it out loud in the voice of how I would imagine this doctor making this claim (which is sounding drunk at a bar while knocking over someone elses drink). Worked fine. I know Im late, but I literally did a Google search on What idiot claimed that its like a pressure washer for your insides. Water flush. The American Diabetes Association recommend eating bananas and other fruit as they contain fiber. Since bananas are relatively easy to digest, they are considered non-irritating for the human gastrointestinal tract, or GI tract. (You Need to Know! The analysis noted that bananas are especially high in potassium. Glad I wasnt the only one who noticed it. Heat the remaining mixed grains. The ascorbic acid found in the tea can help to stimulate white blood cell production, which can naturally boost the immune system and prevent disease.Thank you for watching the video! Electrolytes are instrumental for regulating muscle contraction. Create an account to follow your favorite communities and start taking part in conversations. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Lighten up! 1 What food is like a pressure washer for your insides? Although bananas will already have been washed after harvesting and are ready for packing, there is always the risk that somebody could touch them without following proper safety precautions. No matter how toned your stomach actually is, bloat can banish your abs from sight. Remove the bananas when the skin has turned black and shiny. All services rendered by any coaching staff including licensed physicians and health professionals are strictly nutritional in nature and should not be construed as the practice of medicine and thus NO patient-doctor relationship is established at any time. Older craftsman pressure washer been sitting for a few years inside my shop. Mash ripe bananas and use to replace butter or oil in baked goods. Now, lets discuss some of the amazing health benefits of consuming banana tea regularly.1. ( 10) Eating bananas boosts serotonin. So, if we are at risk of ingesting bacteria from unwashed fruit, can bananas be harmful in other ways? Are bananas like a pressure wash for your insides? var payload = 'v=1&tid=UA-53563316-1&cid=a8c7822a-dcb2-4eaf-b121-65a9d3a70591&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=4794375656686274277'.replace( 'domain', location.hostname ); While eating too many bananas can cause constipation or diarrhea, depending on their degree of ripeness, you can safely eat bananas. A cup of spinach is super low-cal, so go ahead and add some to your breakfast smoothie (we love these 18 Green Smoothie Recipes That Don't Taste Like Veggies), morning omelet, or lunchtime sandwich to fill up without filling out. of dark chocolate. Patients with Irritable Bowel Syndrome (IBS) who ate two kiwis a day for a month had less constipation and a general lessening of IBS symptoms than those who didn't in a study conducted by researchers in Pacific Asia. You would assume that bananas are washed anyway as part of the picking and packing process. But there are also certain risks, believe it or not. A sudden surge of insulin causes your blood sugar levels to drop rapidly, bringing on hypoglycemia. One medium sized banana contains 422 milligrams (mg) of potassium. Ah, spring! People need to cook plantain before eating it. This cycle can also cause inflammation and aggravate any inflammation already present in your body. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Necessary cookies are absolutely essential for the website to function properly. Beta-blockers can raise potassium levels in the blood. Banana nutrition is high in fiber, vitamin C, vitamin B6 and potassium, plus a host of other important vitamins and minerals. Mint leaves contain essential oils such as menthol and menthone. When in doubt, seek the guidance of a health professional experienced in AFS and nutrition. It also provides the following: "Bananas are well known for their potassium content, but there are other vitamins and minerals that deserve some attention as well. 0. Glucose is vital for producing energy and is the primary fuel for your brain. In this article, learn how bananas can affect blood sugar and how to get. Plus, around 24 grams of carbohydrates, 3.1 grams of fiber, 1.3 grams of protein, and 0.4 grams of fat. But when it enters your bloodstream too quickly, it will cause a spike your blood sugar levels. Bananas: Most Dangerous Fruit in the World, Why Do Bananas Bruise When Dropped? Terri Irwin Hasn't Been on Date Since Losing Steve: Already Had My . For example, a medium-sized banana (around 118 grams) contains: It also contains biotin, calcium, iron, and vitamin A. Bananas can also be a risk to health for some people. In addition, the glycemic index (GI) of a banana is 30 to 60, depending on ripeness. In fact, many of the health benefits of bananas well talk about come from eating them less ripe. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. Especially, if you eat them while theyre still green. Find out here. Keep in mind, however, that green bananas have higher fiber and can cause gas, bloating, and constipation. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Thats right, the scent of bananas can apparently suppress appetite and hunger pangs! seeds. Bananas are incredibly versatile fruits that can be used to make refreshing smoothies, add delicious flavor toa baked meal, or simply eaten on-the-go. They force little bits of concrete from your sidewalks into the gutter. ItsPatMyDudes_2014 18 apr 2019. In the end, what matters is that you do what is right for your current condition and health goals. Oh, I coulda just boiled bananas and that would have cleaned me out?? Not only do bananas help with gut health, they also may support your efforts with weight loss, promote heart health, and reduce your blood sugar. Add a sliced banana to your morning cereal or oatmeal for a more nutritious breakfast. Because bananas are high in iron, consuming them can stimulate production of hemoglobin in the blood and help fight anemia. 3. Are bananas really good for people with diabetes? A single medium banana offers 110 calories with zero fat. Combine the yogurt, juice of half a lemon, crushed garlic, mint and cilantro leaves. Is Bosnia a developing or developed country? ), Are Bananas Healthier Than Strawberries? BRAT stands for bananas, rice, applesauce, and toast. Diarrhea can lead to a loss of water and electrolytes, such as potassium. Antioxidants help the body remove molecules known as free radicals. But opting out of some of these cookies may affect your browsing experience. Specialties: As the leading provider of pressure washing services in Los Angeles, we take pride in offering great and reliable service. These nutrients work together to promote regulate bowel movements, reduce bloating and increasing nutrient uptake from the healthy foods we eat.4. This is extremely stressful on your body and on your adrenal glands. Jen Karetnick is a Miami-based freelance writer and author/co-author of 20 books. The nutrients and fiber in this snack can add a lot of value to your diet. The high potassium-to-sodium ratio helps to neutralize the blood pressure-rising effect of sodium in the diet. Advocates of banana peels for skin care suggest: rubbing a banana peel on your face to brighten skin and reduce wrinkles. Once they begin to ripen, the health benefits of bananas start to change. This cookie is set by GDPR Cookie Consent plugin. Banana tea is also a good source of dietary fibre and pectin. The average length of a banana is about 7 to 9 inches, and it is about 2 to 3 inches in diameter. No wonder bananas are often included in breakfast meals. Bananas are also a perfectly safe and healthy treat for your beloved dog! Translation: If you add them to your diet you'll shimmy into those cute spring fashions with confidence. Potassium can help to lower blood pressure, reduce the risk of heart disease and improve circulation. Luckily, there's a simple solution: Sip some hibiscus tea. So it would seem that your moms admonitionto reach for a banana instead of that bag of crisps is very sound advice. If too many free radicals build up, cell damage can occur, potentially leading to cancer. Can poor sleep impact your weight loss goals? of seeds. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. 7. Make sure that you rinse your produce thoroughly under cool water. Free radicals are uncharged atoms, molecules or ions (the bad guys) that are constantly destroying cells in your body. A side effect of beta-blockers is that they can increase the level of potassium in the blood. The fiber is soluble, drawing in water which makes stool easier to pass. They note that eating fiber can help lower blood sugar levels. Eat half of the cooked grains for lunch and half for dinner. Do not rinse fruit or . You know consuming fewer calories can help you slim down, but if you're perpetually hungry, cutting back can be a challenge. Wash one by one with water and mild soap and rinse them well. 33% of the reference daily intake (RDI) of vitamin B6. Your adrenals secrete cortisol, which, in turn, increases blood sugar levels. Doing so will help your pooch deflate. . Break out your blender and toss in two . Pressure washing services in Los Angeles are rated 4.5 out of 5 based on 20,981 reviews of the 110 featured Los Angeles. pubmed.ncbi.nlm.nih . It's a pressure washer stuck in my insides. She has been covering food, wine, travel, and other lifestyle subjects for more than 25 years. Check out these 25 Pulse Recipes for Weight Loss for createive ways to prepare them. Choose bananas with green or clear yellow peels without bruising. While you've likely heard that adding fiber to your diet may be helpful, you may not know that few sources of the nutrient are as effective as kiwi. Unlike some fruits, bananas continue to ripen after picking. Small leaks in the gut start to allow substances into the bloodstream that shouldnt be there, such as food particles, pathogens, and toxins. Can You Detox the Liver With Lemon and Olive Oil? These cookies ensure basic functionalities and security features of the website, anonymously. Ramona French owned a massage school and taught massage for 28 years. As bananas contain potassium, then this may overload the kidneys when beta-blockers are added to the equation. What money is available for senior citizens? When that happens, your pancreas has to secrete a lot more insulinthe hormone responsible for taking the sugar from the blood and helping it reach your cells where its converted into energyto deal with the excess glucose. The banana provides a significant source of B6 and fiber, which play vital roles in important functions of the body like reducing cholesterol and balancing mood," says Lisa Richards, a certified nutrition consultant. Let cool and then add the honey. In fact, just one banana can give you 9% of your recommended daily intake (RDI) of potassium and 8% of magnesium. What are the health benefits of plantains? What is the latest research on the form of cancer Jimmy Carter has? } ); They contain other important nutrients in higher concentrations. It also contains biotin, calcium, iron, and vitamin A. fedgit 18 apr 2019. Eating the fruit twice daily as a pre-meal snack can reduce belly bloat by 50 percent according to researchers! This website uses cookies to improve your experience while you navigate through the website. It didnt take long for bananas to become what they are today: a quick and nutritious snack that comes in its own natural packaging and that can give you a boost of energy when you need it. Eating foods high in fiber is good for the heart, and bananas are full of fiber. A medium-size banana provides about 27 mg magnesium. Press J to jump to the feed. Bananas are long, curved fruits with smooth, yellow, and sometimes slightly green skin. Which routine is best for gaining muscle? Consuming too much potassium can be harmful to those whose kidneys are not fully functional. You likely haven't packed on the pounds if you generally stick to a healthy diet; you're just bloated from all the salty broths.