jersey sweet potato vs sweet potato jersey sweet potato vs sweet potato

Adirondack Blue Potato Skin Color: Dark purple skin. Yukon Gold, white potatoes, and purple . This variety is also called the soft sweet potato and has reddish-brown skin with bright, orange flesh. Sweet potatoes are root vegetables that have the scientific name Ipomoea batatas and are part of the morning glory family, Convolvulaceae. Sweet potatoes have quite a bit less protein than a traditional white potato. Potatoes and sweet potatoes are a diet staple around the world, says Czerwony. Everyone loves the sweet, caramelized flavor of a sweet potato, and its health benefits make this spud a spectacular addition to your diet. Directions Pre-heat oven to 400F. Here are some of the most popular purple sweet potatoes that you can buy. Picking a Winner in 7 Food Fights, Heres the Deal With Your Junk Food Cravings, Recipe Adventure: 10 Ways To Cook and Bake With Cinnamon, Everything to Know About Spaghetti Squash, 6 Sore Throat Remedies That Actually Work. Like the Hannah, Okinawa sweet potatoes are denser than orange varieties. Therefore, lets answer, is a redear sunfish the same as a bluegill? Although Jerseys are sweeter than regular potatoes, they arent as sweet as many of the orange varieties of sweet potatoes. A German study, published in the journal MMW Fortschritte Der Medizin in December 2016, analyzed the association of magnesium intake with stress reduction. The big difference between the two is the skin color: Japanese sweet potatoes have a pinkish brown skin and the outer skin of a boniato is light tan. Jewel potatoes are one of the most popular orange varieties of sweet potato used for baking and making casseroles. It's also because white potatoes are, well, white. However, it is not related to the potato plant Solanum tuberosum as their composition of simple sugars and complex starches is pretty different. Cook on high pressure for 15-20 minutes. Andrews finds the purple variety to have a bit of a nutty taste, so she recommends roasting purple sweet potatoes whole and sprinkling with salt, pepper and turmeric. Theyre not nearly as sweet as sweet potatoes and take best to boiling and slow braising. Cook them until you can stick a fork into them easily (this takes approximately 30-60min). Connor's reaction was scarcely more helpful than my husband's: "Good!" The conclusion: I had high hopes for the sweet potato pie, but the winner in the root vegetable custard pie head to head competition was clear: pumpkin pie still reigns supreme. Although they have a bluish-purple color, their texture is dry and starchy with a mildly sweet and bitter aftertaste. While not inherently bad in any way, the sweet potato seems to overpower the spices. One of the ways that Korean sweet potatoes differ from American varieties is that their flesh is denser and they taste sweeter. Mix well with a fork. I asked them which one do they prefer the taste of. There are two main types of sweet potatoes, both of which are elongated yellow or orange tubers that taper to a point at each end. Garnets are oblong tubers that have dark-orange to red skin with deep orange-colored flesh. They are delicious when baked, mashed, pureed or whipped. Sweet potatoes have more tapered ends while yams have rounded ends. Very similar in appearance to garnets, Jewel sweet potatoes also have deep orange, sweet-tasting flesh. The O'Henry sweet potato is white on the inside like a regular potato, with thin, pale, reddish or tan skin. The Japanese sweet potato has more starch than other varieties. Sweet Potato vs Yam Nutrition and Benefit Differences, Kevin Garce is a Certified Health Coach who encourages people by informing them on nutrition and food topics important to them. Unlike white potatoes that belong to the nightshade family, sweet potatoes are a member of the morning glory family. How to Cook Purple Yams: Baked, Boiled or Roasted, How to Boil, Roast and Microwave Red-Skin Potatoes, account for nearly 85 percent of sweet potato production in North Carolina. Purple potato may be more difficult to find in traditional supermarkets. If you are interested in integrating more protein into your diet, you should probably consider traditional potatoes instead of sweet potatoes. SKIN Purple and fairly smooth. This color usually intensifies after cooking. Peeling off the skin reveals creamy white-colored flesh that has a mildly sweet flavor. This is a good choice of vegetable to add to stews or you can roast the sweet potatoes in the oven. and are quickly gaining in popularity in the U.S. because of their unique color. They can store for about two weeks in the proper conditions 4. These cells have the responsibility of keeping the immune system as healthy as possible to fight viruses and illnesses effectively. Whatever your taste, trying different kinds of sweet potatoes can be a delicious culinary experience. In a separate bowl, mix topping ingredients together and top sweet potatoes. (6). Appearance wise, they look the most like yams. If you see a bin simply labeled "sweet potatoes" it's likely you're either buying Beauregards or jewels (we'll get to those in a moment). Compared to yams, sweet potatoes are shorter. Sweet potatoes are a type of root vegetable that look and taste different from regular potatoes. Atlantic Mackerel vs Spanish Mackerel Are They The Same? I eat them cold for breakfast the next morning, by which time they've developed a wonderful custard-like texture. Lets examine the different taste and texture of each sweet potato. This is due to their drier and denser flesh. For a delicious meal, pick these potatoes sweet in flavor. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. However, a roughly equivalent amount (100 g) of peeled potato contains approximately 110 calories per serving, or 400 calories total. How to Cook Purple Yams: Baked, Boiled or Roasted, Sweet Potatoes Have Almost No Drawbacks, Unless You Have a History of Kidney Stones, 8 Warning Signs of Depression You Shouldn't Ignore, Harvard T.H. You might be familiar with one or two, but there are many different varieties of sweet potatoes. Summarized findings in the review supported magnesium as a treatment for mild anxiety and multiple anxiety disorders. Their bright orange color isn't the only reason we've been led to believe that sweet potatoes are healthier than white potatoes. Potatoes and sweet potatoes might not look all that impressive, but those oval-shaped vegetables rank as two of the worlds most-produced crops. When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. TASTE Very sweet and fairly firm inside. But in the end, it comes down to personal preference., Her best advice? In addition to coaching clients about them, Ive purchased, researched and consumed both prior to, during and after writing this article. Purple and regular sweet potatoes are both stored in a cool, dry, ventilated container. The articles rely on scientific studies, medical associations and professional experience. You can recognize a garnet sweet potato thanks to its dark orange-red skin, which conceals bright orange flesh. In addition, Ill examine their benefits and if one is easier to store than the other. The sweet potato ( Ipomoea batatas) is an underground tuber. The reason Beauregards are so popular is due to their very sweet taste and vibrant orange color. Findings showed that low levels of serotonin in the brain have a negative effect on mood and depression and also contribute to impaired memory. Fact 2: Sweet potato And Oatmeal Nutrition Difference I find it really hard to tell garnet and jewel varieties apart because their coloring is fairly similar both inside and outside. All types of sweet potatoes offer nutrient-dense benefits to your health. Korean sweet potatoes are some of the best examples of these Asian vegetables. Does it matter when it comes to your health? Also called Murasaki Imo, these purple potatoes from Japan have a long slender oblong shape. Lets answer which is better, pistachios or almonds? This is the only true yam on our list and it has thicker skin than sweet potatoes. So, when looking at all three types of potatoes, gram for gram, white potatoes will cause a sharper spike in blood sugar when eaten. Also, sweet potatoes are native to the Americas, whereas yams come from Asia and Africa. Sweet. Roasting, frying or sauting purple sweet potatoes can help to keep that gorgeous color from bleeding out when cooking. Preheat oven to 350 degrees F. In a large mixing bowl, combine sweet potatoes, eggs, milk, sugar (if using), vanilla, salt, and melted butter. Chef Julie Andrews, RD, tells LIVESTRONG.com that she searches high and low for Garnet sweet potatoes every winter specifically earmarked for her favorite sweet potato casserole recipe. Different varieties of sweet potatoes have different flavors, sizes, shapes, textures and firmness, but they basically all feature one of three flesh colors: All varieties of sweet potatoes are a healthy source of complex carbohydrates which provide your body with energy needed for the proper functioning of cells, including your brain. Let's take a look at the nutrients contained in each potato. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. The best part is that they are easy to find at your local grocery store, farmers' market and on many restaurant menus. Find out how purple yams compared in my article here. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. You can also slice and cook these tasty tubers on the grill, topping them with a simple herb dressing like minced cilantro, lime juice, olive oil, salt and pepper. Sweet potatoes varieties have white flesh or orange flesh, and, there are even some varieties with purple flesh. A superior sweet potato! "Macronutrient-wise, both potatoes clock in at very similar values. I love to simply roast then mash these sweet potatoes with butter, but they can also be used to add some heartiness to winter stews and braises. I lived on this island off the Southern coast of China for 3 months, and I survived in large part on sweet potatoes (in addition to salted duck eggs, roasted duck, and fresh fish!). 2. Sweet potatoes with orange flesh are rich in carotenoids. The Japanese satsuma-imo is my absolute favorite sweet potato. Their Anthocyanins have been found in studies to protect eye cells from damage improving overall eye health 6. Potato Nutrition Facts According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. Satiety value is greater. Related article: Ultimate Guide to Different Kinds of Potatoes, Different Types of Grapefruit From Around the World (With Pictures and Names), Types of Olives: 28 Tasty Varieties of Olives You Should Try, Types of Cabbage: Delicious Cabbage Varieties (Including Pictures and Names). While both potatoes are rich in vitamin C, copper, vitamin B6, fiber, and potassium, potatoes are ahead in manganese, and sweet potatoes are ahead in iron. Pat the sweet potato dry, then pierce the skin 3 to 4 times with a fork. These orange-fleshed sweet potatoes pack a lot of moisture, and take well to boiling, baking, and making into casseroles. They both provide a wide variety of vitamins, minerals and phytonutrient profile. Christy Wilhel. Redear sunfish is the L.microlophus and bluegill is, Read More Bluegill vs Redear Sunfish Are They The Same? In 100g of sweet potato there are about 20g carbs, 1.6g protein and 86 calories. Fiber remains in the digestive tract and provides gut related health benefits. Yams are an important part of West African food . Yukon Gold Potato vs Russet Potato: Whats The Difference? In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. Lets Compare, Red Potatoes vs Russet Potatoes: The Differences, Review on nutritional composition of orange-fleshed sweet potato and its role in management of vitamin A deficiency, Mechanisms linking dietary fiber, gut microbiota and colon cancer prevention, How Potassium Can Help Control High Blood Pressure, The Effect of the Sodium to Potassium Ratio on Hypertension Prevalence: A Propensity Score Matching Approach, Research Advances of Purple Sweet Potato Anthocyanins: Extraction, Identification, Stability, Bioactivity, Application, and Biotransformation, Purple Sweet Potatoes from East Java of Indonesia Revealed the Macronutrient, Anthocyanin Compound and Antidepressant Activity Candidate. Read more: 8 Warning Signs of Depression You Shouldn't Ignore. this post of 66 Paleo sweet potato recipes here. Real yams are native to Asia and Africa, and have scaly brown skin surrounding very starchy white flesh. Increased cooking times is recommended for purple. One medium cooked sweet potato with skin has about 105 calories and 4 grams of dietary fiber. When roasted, their exterior crisps up while the interior remains creamy. Kevin Garce is a Certified Health Coach who encourages people by informing them on healthy nutrition and food topics important to them. Questions about harvesting white potato vs sweet potato. Therefore, you may be changing the recipe slightly to make the dish a bit sweeter. Their flesh becomes sweet when cooked. The flesh varies, too, and can be creamy white, vibrant . Although their color is similar to regular starchy potatoes, they have an oblong shape that tapers at either end. Put the steaming rack into the pressure cooker pot and add in 1 cup of water. In 100g of my whole wheat pasta there are 72g carbs, 12g protein and 350 calories. Traditional potatoes the kinds used to make fries, potato mash, and roast potatoes are from the nightshade family Solanaceae. Traditionally, your sweet potatoes have copper-color, brown, or purplish-red skin, and the flesh is a vibrant orange. As the middle-of-the-road potato, all-purpose potatoes usually suffice as a substitute for any starchy or waxy potato recipe. This mineral also plays a role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation." In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. The traditional sweet potato and the purple sweet potato are two of the most common. Chan: "The Nutrition Source: Vitamin A", Annals of Neurology : "Intakes of Vitamin C and Carotenoids and Risk of Amyotrophic Lateral Sclerosis: Pooled Results from 5 Cohort Studies", Food and Nutrition Research: "Anthocyanidins and Anthocyanins: Colored Pigments as Food, Pharmaceutical Ingredients, and the Potential Health Benefits", Preventive Nutrition and Food Science: "Antioxidant Contents and Antioxidant Activities of White and Colored Potatoes (Solanum tuberosum L.)", Academy of Nutrition and Dietetics: "5 Top Foods for Eye Health", Current Developments in Nutrition: "Dietary Consumption of Lutein and Zeaxanthin in Panama: A Cross-Sectional Study", Harvard Health: "Top Foods to Help Protect your Vision", Food & Nutrition Research: "The Influences of Purple Sweet Potato Anthocyanin on the Growth Characteristics of Human Retinal Pigment Epithelial Cells", Nutrients: "The Role of Magnesium in Neurological Disorders", MMW Fortschritte Der Medizin: "Long-Term HRV Analysis Shows Stress Reduction by Magnesium Intake", Nutrients: "Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis". If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. NUTRITION Data from Whole Foods. Ube yams (Dioscorea alata) shouldnt be confused with sweet potatoes because they are from the family Dioscoreaceae. Be careful with the toppings you add afterward, though and make sure to eat the skin. Lutein and zeaxanthin may be helpful in improving pigment density in your macula and neutralizing damaging free radicals. So, for example, a baked sweet potato actually has a higher GI than a boiled white potato. Sweet potatoes come in a variety of colors, both inside and out. Beauregards will break down slightly when cooked, and when roasted, while they'll still hold their shape, they don't maintain the same chewy bite that other varieties do. *Percent Daily Values based on a 2,000 calorie diet. They have a slight nuttiness, and take well to steaming or roasting in cubes alongside other root vegetables. Can purple sweet potatoes and sweet potatoes be stored together? Like other sweet potatoes, purple sweet potatoes are root vegetables and are members of the Ipomoea genus. However, they should be avoided by people who have kidney stones. Causes less bloating when eaten in high amounts compared to oats. Covingtons have a moist and creamy texture with a malty sweet flavor when cooked. White-fleshed sweet potatoes like the Hannah were some of the first to be farmed and eaten in America. Purple sweet potatoes have a beige outer skin with a purple flesh inside. Vitamin A, fiber, and protein are three health benefits of sweet potatoes that can potentially help people with diabetes manage their blood sugar, lose weight, and reduce insulin resistance. We. Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way. Orange Melatonin is known to promote relaxation and sleep and is helpful as a sleep-aid medication. Sugar: A 100-gram serving of baked sweet potato contains 6.5 grams of sugar and a 100-gram serving of baked white potato contains 1.4 grams of sugar, making white potato the winner by a small margin. Beta carotene and vitamin A. Garnet sweet potatoes aren't necessarily sweet, but they're full of nutrients. White Sweet Potato - Also called firm sweet potatoes, white sweet potatoes have light, golden skin and pale flesh. That leaves only 3rd party sources for Okinawan and Japanese sweet potatoes. The conclusions suggested that supplementing magnesium in people with physical and mental stress can help relieve restlessness, irritability, depression, lack of concentration or insomnia. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. So, when I spotted these 5 varieties of sweet potatoes in Whole Foods the other day, I decided to document them with photographs and notes! In its raw state, the potato flesh has a faint white marbling effect. Lower GI than oats. Stokes purple has a moist and starchy texture and a mildly sweet floral taste. Lets answer, is Spanish mackerel the same as Atlantic mackerel? So to get a little more clarity about the differences between some of the most common orange tubers, I checked in with Keia Mastrianni, a North Carolinabased writer and oral historian. They're naturally sweet and nutty with a more robust flavor than traditional sweet potatoes. Lets Compare. If you have any questions about this article dont hesitate to email us. Sweet potatoes have a moderate glycemic index and is considered safe for most people. Keeping them in a dark, cool place away from heat will make them last longer. Both are considered root vegetables, meaning the part of the plant you eat grows beneath the soil. You can roast sweet potatoes, use them in casseroles, or bake with them. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. Lets Compare. Hi y'all!! Oatmeal, Read More Oatmeal Vs. Oat Bran: A ComparisonContinue, Bluegill and redear sunfish are very similar. Sweet potatoes also have a high content of zeaxanthin, along with its isomer lutein, as reported in Current Developments in Nutrition in September 2018. If you are concerned about maintaining proper vision, it's good to know that a sweet potato contains an abundance of an important nutrient vitamin A known for its role in eye health. Those have both names on the label but are not yams. The purple color comes from pigments called anthocyanins which are powerful antioxidants. Due to its dense flesh and low moisture content, it is best to bake these types of purple potatoes at a low temperature and longer than orange or white sweet potatoes. Spanish mackerel and Atlantic mackerel are not the same and are different species. They should be kept out of the refrigerator in a dark place away from heat. You can also try them pureed or mashed for soups, stews, sauces or a simple mashed side dish. Thats the main reason why sweet potatoes come across as a little bit of a better option, says Czerwony. I've long believed that the sweet potato is a perfect foodit's filling, flavorful, easy to make, and, according to the internet, relatively nutritious. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. Read more here About Me, Part of my job as a Certified Health Coach is to inform people about healthy oils. Their flesh is slightly stringier and more juicy than some other varieties when cooked, so they're good for mashing and incorporating into baked goods and desserts. ).The most common varieties in the U.S. are the Beauregard (the most widely grown cultivar), the jewel, and the garnet (also sometimes known as red yams). Sweet potatoes are said to have about 86 calories per 100 g and roughly 100 calories per dish. Sweet potatoes with orange flesh are high in beta-carotene, which gives that yellow, orange, and red coloring to fruits, plants and vegetables. An amino acid in sweet potato may be beneficial for helping you relax. Sweet potatoes, on the other hand, have a smooth, reddish skin and a softer flesh after cooking. Both typically have brownish skin; though, that can vary depending on the variety. In these countries, the orange and white flesh varieties are the most popular. These sweet spuds account for nearly 85 percent of sweet potato production in North Carolina and are continuing to become more popular, according to North Carolina Sweet Potatoes. Sweet potato Firm sweet potato with golden skin and lighter flesh. In a small bowl mix spices and sprinkle generously over potatoes. Beta Carotene also helps promote vitamin A in the body as well as promotes eye health. My friend, who is living in Okinawa, expressed the same problem. Store them anywhere from 55F to 60F and keep them out of the refrigerator. Sometimes, potatoes are called white potatoes or Irish potatoes to distinguish them from batatas, or sweet potatoes. The quantity needed in recipes doesnt change when substituting one potato for the other. White sweet potatoes have light brown skin with pale flesh. An important area where potatoes and sweet potatoes differ is in their glycemic index (GI), a scale from 0 to 100 that rates how quickly a food will cause your blood sugar to rise. Ive shed sugar from my diet for months, and taken long (okay, long-ish) breaks from drinking. But while they contain significantly more vitamin A, regular potatoes contain slightly more vitamin C. Both sweet potatoes and yams are nutritious, albeit completely different vegetables. Nutritional value for 100 grams of sweet potato versus 100 grams of rice (brown rice and white rice). Yams also have a higher carbohydrate content and are higher in starch . These antioxidants protect our skin from free radicals. Sweet potato is a major staple crop that is grown in many parts of the world, and there are many different sweet potato viruses that can cause disease and reduce crop yields. However, it still has a sweet nutty taste that is common to all types of sweet potato. All types of sweet potatoes offer nutrient-dense benefits to your health. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Purple Sweet Potato vs Sweet Potato: Whats The Difference? Start by thoroughly scrubbing it under cool water with a stiff-bristled scrub brush to remove any caked-on dirt. Conclusions, published in Preventive Nutrition and Food Science in June 2016, reported that all colors of potatoes were similar in polyphenol content, but the purple-fleshed potato had the highest content of anthocyanin antioxidants, while white-fleshed sweet potatoes had the lowest amount. Best Uses for Adirondack Blue Potato: Boiling, roasting, or steaming. A typical question asked, is soybean oil better than olive oil? The fresh purple yam flesh is pale purple with white specks through it. You can find an email on ourcontact page. TASTE Mildly sweet and fairly firm inside. If you spend any time in Hawaii, you'll find these sweet potatoes incorporated into some of the most delicious potato salads around, dressed generously with my favorite condiment: mayonnaise.