Proudly created with, University of Wyoming Cooperative Extension Service. He maintains a decades-long office practice as an herbal practitioner (tcbmed.com). Oyster mushrooms could be mistaken for other types of fungi, so wed recommend checking out a guidebook like Marrone and Sturgeons Mushrooms of the Northeast. It is fairly sour, though, so enjoy wood sorrel in moderation! If youve spent time in North America or Europe, youve almost certainly seen dandelions at some point in your life. Youll often start seeing blueberries on a northbound hike by Tennessee, though many thru-hikers note that theyre particularly abundant around Roan Mountain. Find all the books, read about the author, and more. today=new Date(); You may want to change out the soaking water a few times to help remove some of the bitterness of the lichen. Dysphania ambrosioides Scirpus acutus 49 I love to eat fresh picked purslane right in the heat of the middle of summer. why did george selk leave gunsmoke; Wild Edible Plants of Utah, 2020 A Abajo Mountains 46 Acer negundo 7 Achnatherum hymenoides 22 acorns 34 Agave 61 Alder-leaf serviceberry 42 Allium acuminatum 54 bisceptrum 54 brandegeei 54 cernuum 54 geyeri 54 nevadense 54 Alpine bitterroot 6 false springparsley 31 Amaranth 4, 24, 35 Amaranthus 4 Amelanchier alnifolia 42 utahensis 42 Wintercress 5, 50 Like all cherries, wild cherries grow on cherry trees. Wasatch Range 2, 6, 16, 28, Thistle 47 Agave 61 Red barberry montigenum 18 Measure, identify, collect and press as you learn about the plants in Southwest Wyoming. virginiana 56 neomexicana 10 Amazon has encountered an error. Alternatively, you can boil the roots of the chicory plant as a side dish for your meal. Once you have your collection of pine needles, you can steep them in water and mix them with a little sugar for a lovely little hot drink after a long day of hiking. So, if you want to harvest ramps, just cut the leaves above the base of the bulb to allow the bulb to grow back next year. Portulaca Oleracea by Isidre Blanc. Its best to collect very young, green pine needles rather than the older ones on the forest floor as theyre higher in nutrients. Our payment security system encrypts your information during transmission. wasatch mountains edible plants. Circle of Friends - Long Lake (Members Only) Pinyon pine 7, 21, 22, 38, The berries themselves are easily identifiable, so if youve eaten a blueberry before, you almost certainly know what they look like. Autumn olive 40 Here are a few of them, Chorispora tenella by Lee Ferguson. Tomatillo 19 Those belong to the 2.7 billion-year-old metamorphic rocks of the Raft River Mountains in northwest Utah. cyanogenic glycosides 14 We also have free copies at our office if you prefer print. Forest Service Ranger who met the women near the trailhead warned them that they weren't Abajo Mountains 46 I tried to present the information in laymans terms so those who are looking for the details but dont have a botany or scientific background will be able to understand and find the identification. 16 Roughfruited fairybells If you do find some proper chanterelle, they are best prepared by sauteing in oil and flavoring with garlic. Great pictures and it's skinnier so you can bring it on the trail! Although there are other more productive alpine areas, such as the Boulder Mountains, the Uintas are much closer to most of us living along the Wasatch Front, so thats where I focus. Although these arent as common as some of the other berries (technically a drupe), you can find cherries on the Appalachian Trail. were in good physical condition and were experienced hikers. Starwort 48 Edible & Medicinal Plants of the Uinta Mountains: Herb Walk Occasionally, youll find thru-hikers that prefer freeze-dried meals, but these are fairly expensive and are not the norm on the trail. Their confusion stemmed from disoriented as they trudged down the rugged canyon that bears the headwaters of the Weber The oldest rocks exposed in the Uinta Mountains are the 1.7 billion-year-old metamorphic rocks of the Red Creek Quartzite exposed in a small part of the eastern Uintas on Goslin Mountain and in Jesse Ewing Canyon north of Browns Park. Try again. The informal line topographically dividing the western and eastern Uintas is roughly 10 to 15 miles west of U.S. Highway 191. As with any edible berry, strawberries are a great snack in their own right, though you could get fancy and add them to your oats in the morning, too. tuberosus 57 , ISBN-13 Gordolobo 32 The fruits and mushrooms I list and describe below are usually available after the late summer and fall monsoon rains arrive. A fiddlehead is effectively any baby fern that hasnt yet opened up to reveal its leaves. oils 58 Oh, and you can actually eat most of a blackberry plant, such as the shoots and roots. Tuber starwort 48 He needed somebody to talk about edible plants that the pioneers . Let us show you how you too can secure your food supply and create abundant health - no matter where you are. ]. A Worm Factory 360 vermicomposting system from Natures Footprint, a $128 value Between 70 and 34 million years ago, the Uinta Mountains took shape during the Laramide orogeny (mountain-building event). To eat oyster mushrooms, most people saut them, though you could grill, fry, or prepare them however youd like. X ananassa 56 Barbarea orthoceras 58 3 free 3 month memberships in the [Grow] Network Core Community, valued at $59 each Learn more. The Uinta strain is reputed to taste better than those available commercially. This is a prolific plant that will always be around in my yard from now on. Yuca 60 Verbascum thapsus 32 To bring Uinta Mountain Group rocks to their present elevation in the present Uinta highlands there must have been between 25,000 and 30,000 feet of uplift. We're on a mission to support everyone in healing themselves, and our Earth, by growing their own food and medicines. For eating, you can chop up the leaves of ramps and saute them with olive oil before adding to nearly any dish. His latest titles include: Medicinal Plants of the Western Mountain States (2017) and installments in the Wild Edible Series: Utah (2020), California, Vol 1 (2021), Texas, Vol 1, 2nd Ed (2021), Oklahoma (2021), and Nevada (2021). Delight in a publication that contains over 160 color photos, capturing both overall and specific views. Provo 13, 17, 31, 46 We highly recommend enrolling in a foraging course and reading a field guide, like the Foraging for Survival: Edible Wild Plants of North America, for more detailed guidance.Furthermore, while many of the plants on our list are fairly easy to identify, its important to note that misidentifying plants can be dangerous. Please try again. La Sal Mountains 33, 46 Caltha leptosepala 28 - 1 free 1 year membership in the [Grow] Network Core Community, a $239 value. It shows multiple pictures of the plant, flowers, fruit (if it produces fruit), roots, stalk, and leaves. Yum! Using your mobile phone camera - scan the code below and download the Kindle app. But, if youve eaten a strawberry before, youll know what a wild one looks like. glabra 25 This 66 page, spirally bound book is a great resource about native plants, where to get them and how to best grow them in your garden. Rosa nutkana 55 Thats because this little black and green lichen tends to grow on rocks, which isnt exactly the first place youd look when searching for edible plants. The leaves of this plant are delicious, however, and they are a treat that adds flavor to any salad. Box elder 7, 29 During the summer of 2020, UCCD spotlighted many native wildflower on our Facebook and Instagram pages. The last berry I listed is the alpine spicy wintergreen, which is only eaten raw, if one can eat it at all! olive 40 Singleleaf pinyon 38 A PDF of this guide is available online. It also analyzed reviews to verify trustworthiness. Sambucus cerulea 14 With strawberries, the most easily identifiable feature is the tiny seeds around the shallow pits of the berry (actually a drupe). Yes! Meaning, if a true emergency-forage situation does occur, the reader stays well-informed. But this is even more impressive when we consider that the Uinta Mountain Group in the adjacent Uinta Basin was simultaneously buried beneath an additional 10,000 feet of Tertiary-age rocksan amazing 35,000 to 40,000 feet of vertical deformation! Middle Jurassic formations transition from mostly marine beds of theArapien Formation in the west to more nearshore, tidal flat, and fluvial beds of the Carmel Formation in the east. cordage 61 ${cardName} unavailable for quantities greater than ${maxQuantity}. at over 10,000 feet. Search W Plant List: Amaranth, Beeplant, Bitterroot, Box Elder, Bracken Fern, Cattail, Checkermallow, Chokecherry, Creeping Hollygrape, Currant, Elder, Evening Primrose, Fairybells, Field Pennycress, Gooseberry, Ground Cherry, Hawthorn, Hollygrape, Indian Rice Grass, Indian Tea, Lambsquarters, Lemonade Berry, Mallow, Mariposa Lily, Marsh Marigold, Miner's , first published by the USDA Forest Service in 1986 and updated in 2014 and 2016, is a comprehensive field guide to approx. back. Sisymbrium altissimum 50 The maximum elevation reached is uncertain but was likely never much more than the current elevation because erosion probably kept pace with uplift. Reviewed in the United States on October 12, 2021. The guide, arranged alphabetically by plant family, provides keys, plant descriptions, and location, habitat, and taxonomic information for each species. P Most hikers on the Appalachian Trail pack their own backpacking-style meals. glauca 14 Identifying blueberries is pretty straightforward, as they look like much smaller versions of the blueberries you might find a store. T Bee spiderflower 5 They are bulbous plants with large dark green leaves that sort of look like shoots coming out of the ground. The Uinta Mountains have been a source of natural resources and subject of exploration beginning several thousand years ago with the first Native Americans and followed by Spanish explorers, trappers, settlers, and scientists. Banana yucca 60, 61 - UWyo Extension, Plants poisonous to livestock in Montana and Wyoming: Considerations for reducing production losses. Since these are bulb plants, if you pull up the entire bulb, the plant wont grow back the next year. The berries of dwarf and low bilberries are classically dark blue, but smaller than traditional commercial blueberries. twinberry 51 These plants are often called wild onions, but they have much thinner dark green leaves than youd often find on an onion plant. Plus, the bulb at the bottom tends to be very small (about the size of your pinky finger). 22 However, they are not the oldest rocks in Utah. The climate of the mountain peaks of the Uinta Mountains and the Wasatch Mountains is characterized by relative dryness, abundant sunlight, and rapidly changing temperature. Related Links: flu 14, 51 However, due to its fairly unappetizing appearance, most people dont get excited at the prospect of digging into a whole plateful of rock tripe. false springparsley 31 They look a lot like the curly scroll of a violin, which is where they got their name. seaboard they did not understand the changing weather conditions and ferocity of a storm panic 37 Thimbleberry 39, 46, 56 2023 by Nature Org. wintercress 58 Uinta Flora, first published by the USDA Forest Service in 1986 and updated in 2014 and 2016, is a comprehensive field guide to approx. Pygmy bitterroot 6 Read instantly on your browser with Kindle for Web. Anticlea 3 Elkslip 28 To eat rock tripe, its worth soaking it in water until it becomes quite soft. They usually fruit best in sunny locations. Edible & Medicinal Plants of the Uinta Mountains: Herb Walk Utah Bioregional Reader #4: Where Does Our Garbage Go? Deathcamas 3, 54 Over the decades we had learned to identify and eat so many wild foods (even in our own back yards!) Your recently viewed items and featured recommendations, Free returns are available for the shipping address you chose. I started learning about wild edibles in 2010 when a good friend by the name of Scott Smith (One of the greatest men Ive ever known) asked me to Take part in a youth group activity for the Church of Jesus Christ of Latter-day Saints. When in doubt, its best not to eat them as making a mistake in your identification can lead to serious illness. I love the dock plants. This booklet was compiled by Wyoming Natural Diversity Database lead botanist Bonnie Heidel, along with the Biodiversity Institute, Bureau of Land Management, and U.S. Forest Service for publication by Wyoming Extension Service. With an increased interest in eating healthier more natural foods, the numbers and variety of students have consistently risen, including younger, greener people, as well as older people who might already know some edibles but want to know more. In addition to being very beautiful, daylily is a great food to cook while in camp. I have cultivated it in my garden through the entire summer and into the fall. Edible & Medicinal Plants of the Uinta Mountains: Seasonal Herb Walk (Fall Session) Eating the Uintas - Catalyst Magazine If youve seen a few photos of it, youll know it when you see it, so our best advice is to study pictures before heading outside. However, if you do eat wild cherries, be sure to spit out the seeds as these can cause gastrointestinal problems when eaten in large quantities. Then, you can boil it and season it however you like to have a simple meal on the trail. prostrata 35 12, 31, 42, 46, 51 maculosa 43 melanocarpa 11 8) plant (Chorispora tenella) Native to Eurasia, this mustard plant is seen in many parts of the world In early spring often when there is still snow on the ground you will see this delicious mustard poking up out of the ground. Lonicera arizonica This Rubus idaeus 39 first aid kit. Soaptree yucca 61 R Threeleaved sumac 25 Geyers onion 54 This shrub is truly diminutive, rarely growing higher than two inches! gunnisonii 27 Another highly popular berry, you can find strawberries on the trail in early summer. In my recent trip up to the Uinta mountains in Utah I found some nice red raspberries in a couple different locations. A Okay, while we dont exactly encourage people to eat pine needles, you can use them to make a smashing tea. feet. rosea 35 E Logan 17, 25, 46 On June 24, 2004 their remains were located. repens 12 If you need a copy, contact Forest Service or BLM office in Vernal, UT. velutinum 18 oak 34 spp. I started this research in my local area of Utah, primarily the desert, by accident almost. Star Solomons Seal 16 We like to put them in our pancakes or fruit salads. Regional mountain-building events drive the uplifts that form most major mountain ranges like the Uintas. chokecherry 11 False hellebore 3 family 58 Wineberry is actually an invasive species, though it does produce some very tasty raspberry-like berries for hikers to enjoy. Wild Edible Plants of Utah - amazon.com Prepare botanical medicines like pharmacists of the past - correctly! Winding mariposa lily 27 Despite a Ribes aureum 13 Juniper 7, 21, 22, 23, 29, 38, Theyre most commonly spotted in Maryland, though, and youll have difficulty finding them any further north than that. inerme 18 Crataegus rivularis 20 mandarin 16 A lesser known but easily identified mushroom is Lactarius deliciosus, commonly called the saffron milk cap or red pine mushroom. incanum 24 Today, the Uinta Mountains still provide natural resources like timber harvesting, hunting, and recreation. stellatum 16 But the temperature was 50 degrees and the skies didn't appear threatening. longipes 44 American red raspberry 39 Cattail 9, 49 Lambsquarters 24, 35 Fairybells 16 ][ Introduction ][ Warning ][ Ratings elata ssp. These peaks are concentrated in the western part of the range whereas peaks in the eastern Uintas barely reach 10,500 feet in elevation. Reviewed in the United States on October 12, 2021. nigrum 13 O For example, the Mississippian Madison Limestone is mapped in the east but the distinctive, age-equivalent Gardison, Delle Phosphatic Member, and Deseret Limestones are mapped in the west. Blue elderberry 14 Quelites 4, 24 Evening primrose 15 Help others learn more about this product by uploading a video! You can find them pretty much everywhere on the Appalachian Trail, especially from Virginia to Pennsylvania. subnudum 23 Although they are common along many of Utahs streams, in the Uintas fruiting plants are often found in sunny boulder fields. I found some favorites that grow well in my area. Oregon bitterroot 6 antiviral 14, 51 During the Laramide orogeny, the mountains rose rapidly along faults. Stop in at 204 East Sage in Lyman, Monday-Thursday 8-4. A Bug Out Seed Kit from the Sustainable Seed Company, a $46 value There are many different types of pine trees along the entirety of the Appalachian Trail from loblolly pine to pitch pine, so your pine needle supply is nearly limitless. It can be found almost everywhere during moister years, like this year! This suture zone, called the Cheyenne Belt, is an area of weakness that has influenced formation of structures and deposition of strata in the Uintas ever since. If we find a patch, we usually stop everything (including fishing) to eat them right then and there! Proudly created withWix.com. Currant 7, 13, 18 edible plants in the uinta mountains Watercress 30, 52 Yellow monkey flower 30 occurs when the body loses more heat than it generates, and the condition can be fatal. Catalyst Magazine/Common Good PressMailing address:1953 South 1100 East #522114Salt Lake City, UT 84152, Phone: 801-997-0722Email: hello@catalystmagazine.net, 2012-2021 Catalyst Magazine and Common Good Press, Four decades of yoga in Salt Lake City: Reflections on the history and changing landscape, Mindfulness practice for changing times: How to maintain ballast in times of upheaval, Yoga of presence: Finding your intelligent edge, If You Cant Laugh at Tragedy Then Youre in Trouble, A cult, addiction, and the playwriting process, Your brain on gardening: Natures way of boosting those feel-good chemicals, Spring ahead this fall: Nows the time to transplant perennials and direct-sow flower and herb seeds, Plant more vegetables now! The Traverse Mountains form a nearly east-west-oriented spur of the Wasatch Range that crosses Interstate 15 at Point of the Mountain. These plants grow in very thick bushes and each berry looks like its wrapped up in a very thick coat of prickly thorns. Cheeseplant 26 You can find it in damp areas along the majority of the Appalachian Trail, particularly in forested terrain. monkey flower 30 Unfortunately, some areas of Wyomings rangeland are dominated by the non-native, invasive cheatgrass, and we have included it and a few other undesirable plant species." E 39 Cicuta 3 Reviewed in the United States on April 25, 2017, Excellent plant ID book.based on my 40 years of field work. The only paved road in the area is usually snowbound until early July. Back then we mostly caught and ate trout from the Uintas 600-plus fishable alpine lakes, but did little foraging. In comparison with other ranges of the Rocky Mountains, tree species richness is particularly high in the Uinta Mountains. Agricultural Information Bulletin Number 415. flexuosus 27 Most of the glaciers started in cirques (steep-walled basins) near the range crest on the north and south sides of the topographic divide, forming a chain of glaciers bounded by protruding snowed-covered island peaks. Erectpod wintercress 58 Raspberry 20, 39, 46, 56 These scrumptious black and purple-colored berries grow in clusters in large bushes, which you can find throughout the Appalachian Mountains during the summer months. Tumble mustard 50 ptaquiloside 8 The eastern Book Cliffs, Roan Cliffs, and Tavaputs Plateau in east-central Utah also run east-west as do the Raft River Mountains. However, there is always a risk when foraging, so only do so if you feel confident in what youre eating. 42, 44, 45 Elder 7, 14, 51 2023 by Nature Org. Mount Watson is an obvious landmark, but it You can return the item for any reason in new and unused condition: no shipping charges. yucca 61 Q Gambel oak 34, 48 Almost everyone who has visited the Uintas has noticed the many bright reddish-orange currants on the waist-high prickly plants often found in patches in full sun. In September, the mountains This kit includes a number of learning guides, books, activity ideas, measurement instruments, tree cookies, a plant press and field equipment for hands-on and outdoor learning. The best part about scallions (besides the fact that they taste awesome) is that you can eat the entire root and green leaf. Peraphyllum ramosissimum This publication was printed for livestock owners and others interested in plants that are poisonous to livestock in the Western U.S. hirsutissima 15 Garlic 54 Food to Take on a Hike: Top 10 Trail Snacks, Cold Weather Hiking: How To Keep Hiking In The Snow and Cold Seasons, Wilderness and Backcountry Hiking: A Complete Guide. It's thinness, while initially a turn off, now is a bonus since it's lightweight and easy to carry into the field. brandegeei 54 Chokecherry 11 21.5 quart pressure canner from All American, Survival Still emergency water purification still. vulgaris 58 Alderleaf serviceberry 42 geyeri 54 Mahonia fremontii 21 Skunkbush 25 We have over $2,097 in prizes lined up for the Fall 2015 Writing Contest, including all of the following: A 21.5 quart pressure canner from All American, a $382 value Wax currant 13 diaphoretic 51 ][ Updates ],